> Why Are You Not Using ADHD Alternative Therapy?

Why Are You Not Using ADHD Alternative Therapy?

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Are you frustrated with the way ADHD medications work?  The dose needs adjusting; then it wears off before it is time for the next pill; the symptoms in between seem more pronounced than ever, and a few minutes can seem like an eternity.  So, why are you not using ADHD alternative therapy?

Medications are not the only answer available to help control the symptoms of ADHD.  In addition, it is not a disorder that only affects the individual.  It is a family issue.  Are you doing anything to help yourself and the other members of the family, in addition to the loved one who daily exhibits the symptoms of hyperactivity and inattention?

With all the daily challenges, why not give ADHD alternative therapy a chance to help everyone in the house live with the disorder and face any problems with better understanding and the confidence to cope?  Consider the following:

  • Parent Training
  • Family Therapy
  • Support Group
  • Behavioral Therapy
  • Social Skills
  • Psychotherapy

It may surprise you to discover that the first 4 therapies on the list are for family members and caregivers.  Everyone understands the challenges of living with someone who has ADHD can be exhausting, frustrating, and disheartening.  Thus, everyone in the family needs to understand that ADHD alternative therapy is necessary for the entire household.

Parent Training

Any good ADHD therapy program must include parent training.  Even under the best of circumstances, raising children can be a challenge.  Add a special needs child to the mix, and anyone will naturally be overwhelmed.  With better understanding of the disorder and the skills to handle those situations that will inevitably come up, parents can have the tools to help their child live a more normal life, as well as maintain their own sanity.

Family Therapy

Family therapy is vital, especially when siblings are involved.  Not only do they have to live with a brother or sister exhibiting behaviors that make their life miserable, their parents have less time for them. ADHD alternative therapy is designed to help give everyone in the family the necessary coping skills, and maybe permission to ask for help when a break is needed.

Support Group

A good support group is another essential ADHD alternative therapy.  No one is perfect.  No one has superhuman strengths.  Living with a special needs child has challenges that the average parent cannot truly understand.  So, when the going gets tough, it is really helpful to talk to other people who live with the consequences of the disorder every day.

Behavioral Therapy

When first introduced to behavioral therapy, it is probably assumed it is to help the ADHD child or adult learn how to act properly in social situations.  However, it is actually for the caregivers who will play a significant role in the life of an ADHD child.  When the behavior reaches an unacceptable level, parents, teachers and health care professionals will have the skills needed to defuse a situation and enforce the consequences of misdeeds.

Alternatively, this ADHD alternative therapy helps parents and others know how to reward excellent behavior, in addition to understanding the emotional needs of an individual who must live with the knowledge that he or she does not fit in, due to a chemical imbalance in the brain.

Social Skills

Now, this ADHD therapy is specifically designed for the person who suffers with the disorder.  While he or she may understand the behavior is not what is expected in social situations, it is important to provide the skills necessary to recognize them.  Then, give them the skills to have a sense of control over their own actions and check the behavior before it gets totally out of control.


Finally, the most important ADHD alternative therapy for the individual is probably psychotherapy.  Understandably, children and adults who suffer from the disorder are probably also experiencing depression and other problems. The emotional toll of ADHD must be immense.  They do not fit in at school; they are more likely to get into trouble; and they are constantly reminded to take their meds or behave in a certain way.

Psychotherapy is the one time it is okay to talk about how they feel, without fear of judgment.  It is the place to vent the frustration that accompanies the disorder. In addition, people can talk about any concerns, at home or anywhere else, in confidence.

So, do yourself a favor and check out any ADHD alternative therapy available to everyone in the family.  Do not just muddle through each day.  Learn how to control the disorder, and not let it control you or the ones you love.

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