Home > 2011


Will Alternative Therapies Help You Solve Your Sleep Apnea Problems?


The use of alternative therapies is becoming more and more popular as more folks recognize that natural methods of curing and treatment have sound medical foundations. These are the folks who remember that aspirin originally -- with the ancient Greeks -- started as a distillation of willow bark. In short, nature often provides the resources to fix what's wrong with you.

How's Your Weight?

Be honest, now. If you're having sleep apnea problems, there's a very good chance that you're overweight by at least 15 pounds. That extra weight often goes to the neck ("double chin" anyone?) and results in a restricted airway. If you're overweight, try losing those extra pounds and see whether that doesn't resolve the problem. There are other benefits to losing the extra weight, too; but you probably already know -- you've already heard way too much from friends and family -- about those benefits, so I won't go into them here.

In addition to losing weight, or while you're in the process of losing weight, you might also try sleeping on your side. This tends to help keep the airway open as it makes it more difficult for the musculature to collapse.

How's Your Diet?

Homeopathy practitioners believe that there is a connection between sleep apnea and loss of energy. Thus, diet is something that you should pay attention to if you're struggling with sleep apnea. You should probably consider reducing the amount of sugar in your diet, along with foods you may be mildly allergic to -- perhaps so mildly allergic that you're unaware of it. A homeopathic practitioner will consider your situation and may recommend other foods and additives that you should stay away from.

The homeopathic practitioner may recommend one or more herbal medicines. These recommendations are often based upon your particular personality. Lachesis is frequently recommended to extroverted individuals. If you're extroverted, charismatic, swift to anger and other mood swings, then you may be the perfect candidate for lachesis. On the other hand, if you're introverted or have a history of pain and discomfort -- either emotional or physical pain -- then you may be susceptible to treatment with homeopathic opium.

How Does the World Smell To You?

Aroma therapy has been shown to be useful in dealing with sleep apnea episodes. Using vervain essence in oils, candles, and atomizers has a tendency to relax you. In addition to helping you deal with your sleep disorder, this relaxation also tends to lower stress and high blood pressure. Vervain and assorted other flower/essence remedies can be found at most health food stores or can be found on-line. If you are not already familiar with aroma therapy, you should investigate this form of non-invasive alternative therapy for yourself.

How's Your Serotonin?

There evidence that sleep apnea is sometimes related to your serotonin levels. The nerves that control your breathing require a certain amount of serotonin in order to be effective. Additionally, your body's serotonin receptors control which hormones are released into your body, and when they're released, and in what amounts. Cortisol is one of those hormones controlled by serotonin -- and cortisol controls, among other things, the muscles that make breathing possible.

Researchers have concluded that sleep apnea often results from failures within the serotonin system. They further contend that the use of a serotonin precursor, such as 5-HTP, can be highly beneficial if you're suffering debilitating sleep apnea. Doctors who recommend 5-HTP suggest that you consume 100 to 300 mg (milligrams) of 5-HTP before you go to bed so that your sleep will be more restful and less disturbed. 5-HTP is also alleged to improve your concentration and productivity throughout the course of the day.

How's Your Skepticism?

There are those who, in their own minds, tend to equate "alternative therapy" with "quack medicine." Hopefully you've come to recognize -- as has much of "the medical establishment" -- that alternative therapies such as acupressure, acupuncture, aroma therapy, and many more have a scientific basis underlying their effectiveness. If you have not yet considered alternative therapies as a potential treatment, perhaps it's now time to do so. Alternative therapies should be an adjunct to traditional medical treatment, not a replacement for consulting your doctor.

Q&A: What Alternative Therapies Are Available for Hot Flashes and Night Sweats?


Because of the health risks associated with hormone replacement therapy, many women want to know what alternative therapies are available for hot flashes. There are many alternatives available. Some people even recommend supplements like vitamin B for hot flashes. Here we look at some of the herbs and vitamins that may be help relieve hot flashes and night sweats. Not all products work for all women, but there are some products that seem to be more effective than others.

What alternative therapies are available for hot flashes?

Much research has been conducted concerning alternative therapies for hot flashes. Everything from acupuncture to Zoloft has been tried. In this article we focus mainly on herbs and vitamin supplements that have been shown to be effective, but the first place to start is with diet, exercise and lifestyle. Caffeine, nicotine and other stimulants can bring on hot flashes. Regular exercise seems to reduce the number and frequency for some women. Once you are exercising regularly and eating a healthy diet, adding herbs and vitamin supplements should relieve most, if not all of your symptoms.

Does taking vitamin B for hot flashes work?

According to a recent report published by the University of California, there are clinical trials that support the effectiveness of vitamin B supplements for painful menstruation, but there are no studies concerned specifically with the effectiveness of taking vitamin B for hot flashes.

The B complex vitamins are important for overall good health. Vitamin B3 or Niacin is found in every cell of the body. One small study at Columbia University in New York demonstrated that estrogen levels rose in obese postmenopausal women after implementing a vitamin regimen including C, B6, B12 and folic acid (another vitamin belonging to the B complex group).

If decreased levels of estrogen cause hot flashes, something no one is sure about, then this study seems to indicate that taking vitamin B for hot flashes could be effective for women who do not get enough in their diet. Generally speaking, a good daily multi-vitamin should be a part of every woman's routine.

What alternative therapies are available for hot flashes and night sweats?

Hot flashes and night sweats are similar, but night sweats can disturb a woman's quality of sleep, which in turn can lead to insomnia, irritability and other emotional issues. Most products that effectively reduce hot flashes, work for night sweats, as well. Additionally, women have found that sleeping in a cooler room, using a fan and wearing lightweight cotton clothing to bed is helpful.

What alternative therapies are available for hot flashes that really work?

As previously mentioned there are many therapies that work for some women. Step one is to eat a healthy diet, get regular exercise, quit smoking and limit caffeinated and alcoholic beverages. The most effective herb for relieving hot flashes, according to clinical research, is black cohosh. Soy isoflavones, which are a type of plant estrogen, is nearly as effective as black cohosh. Red clover isoflavones have been shown to be effective in some studies, but not in others. Some supplement companies have products that contain several different herbs, minerals and other plant components designed to provide the most relief possible for women suffering from symptoms of menopause.

7 Tips On Selecting An Alternative Therapy Practitioner


Conventional medical practitioners do not spend enough time with their patient

You may have noticed more and more these days that there are time constraints when you go to see a conventional medical practitioner. This is because of economic reasons. The doctors have to churn patients to make profit. So in this minimal time spent with the patient, the doctor does not have time to look at the patient's problem in a holistic way because our health condition is the product of our lifestyle choices, exercise, diet and environment conditions.

Alternative health practitioner's approach is holistic

Alternative health practitioner's approach, on the other hand, is stark contrast. They look at the physical and spiritual health of the body as a whole. This is imperative when we need to heal the cause of the problem so that it goes away for ever and that too with natural ways.

So how do you select an alternative therapy practitioner who will offer knowledge and understanding of complementary and integrative modalities?

Some tips are below:

1. Trained in Alternative Medicine

When selecting a practitioner keep in mind which personal or professional referral led to that practitioner. What is his area of specialisation and experience of treating patients with similar problems. Do you trust that source, do you have trust in the selected alternative practitioner. Do your homework - research their credentials, their professional organisations or hospital affiliations.

2. A Holistic Approach

Make sure in the content of the appointment sufficient time has been allowed for questions on physical and mental health like diet, exercise, stress levels, lifestyle habits etc. The visit should address you as a whole and not just address the symptom. So find out the number of patients the practitioner sees per day and how much time is spent with each patient.

3. Office Hours

How far in advance you need to make an appointment and typical working time in the office.

4. Office Location

For example accessibility to public transport, parking, etc.

5. Informative and open approach to appointment

It is important that the health practitioner is open and honest and asks relevant questions and offer options and opinions in a considerate manner. This will put your mind at ease and make you more informed and relaxed about your appointment.

6. Just the medicine is not the only solution offered

Because an alternative therapist looks at the cause of the health condition and not the symptoms, that means looks at the body as a whole, he should offer not just the herbal supplement or a therapy session. He should also give additional supportive recommendations as well about particular diet or exercise etc.

7. Recommendation

Only when you trust the health practitioner, believe in him and trust his practice would you ever recommend him to others. So ask yourself,"Would I recommend this practitioner to my family or friends?" If the answer is "yes" then you are on a winner.

For more information download FREE software '6 Easy Steps To Good Health Naturally'

Alternative Therapy For Menopause - And Perimenopause


HRT is sometimes referred to as estrogen replacement therapy (ERT), because the first medications that were used in the 1960s for female hormone replacement were estrogen compounds.

Alternative therapy for menopause came about because of the concerning risks associated with HRT and ERT.

Advocates assert the use of all natural treatments that are very effective and safe, especially when compared to HRT and ERT.

Many women thinking about about real health matters are looking back to alternative therapy for menopause in an effort to manage menopause symptoms without compromising good health.

Alternative therapy for menopause includes the use of holistic methods to remove or lower perimenopause and menopause symptoms. These include the use of proper vitamins and minerals, food and exercise, and a frequent taking of 100% natural plant based supplements to manage hot flashes, night sweats, and other popular symptoms associated with menopause and perimenopause.

This requires a regular effort and vigilance to be truly effective. A complete change in attitude and possibly life-style is needed to see the best results.

In this way, it requires a specific mind-set and self-confidence combined with assertiveness and follow-through. Half measures won't do.

Many do take for granted that 100% natural plant derivative or herbal menopause supplements are don't have any side effects, especially dangerous ones. Dangerous poisons and toxins are also "natural," and it should not be assumed that "natural" automatically means safe.

This should not infer that all natural plant-based treatments for menopause symptoms are as ineffective or present a high level of risk.

Ten Alternative Therapies


With America spending almost $22 million on alternative therapies this year alone and health care providers clocking in 425 million as opposed to doctors bought in 388 million. Here is a look at the ten most popular forms of alternative therapies.


Acupuncture dates as early as 1600-1100 BCE and was said to have been discovered in ancient days as a way of healing aches and pains. The Chinese refined and articulately mastered this form of therapy, which is today one of the most popular in the world. Through creating an energy balance in the body through working with the meridians and pathways, acupuncture is often advised to be used on it's own or in conjunction with other therapies.


The philosophy of Reiki is that in its name, Re meaning higher power and Ki which translates as Life force energy. This higher life force energy otherwise known as healing energy directed by God and higher beings is then channeled into the body. This energy creates healing, chakra balancing and profound insights for the person experiencing Reiki therapy.


Chiropractors are excellent in their knowledge of the body and its response to accurate alignment. Seeing a chiropractor is a great alternative as a painless, non-surgical and non-invasive treatment. Many various factors may bring the spine out of alignment therefore affecting health in various ways.

Chinese herbal medicine

Chinese herbal medicine is a practice that uses ancient herbs well known to heal the body and enhance the body functions. However Chinese medicine today looks at other various factors such as eyes, the face and the tongue for signals and clues into a person's health. From there they prescribe the accurate herbs believing that herbs contain certain energy that cannot always be mixed together. See your Chinese herbal practitioner to get a mixture that will work harmoniously for you.


Homeopathy is becoming one of the fastest and most relied on way to heal various ailments. From coughs and cold, to fatigue and insomnia homeopathy's natural approach allow the body to naturally defend itself against any virus.

Thai massage

Thai massage is believed to have been created by a physician to the Buddha, in India 2500 years ago. This psychical form of massage has been practiced by monks for centuries as a part of Thai medicine.


Hypnosis is an effective way to dealing with mental blocks, health problems and habits or addictions. Hypnosis will put a person in a deep hypnotic state in which the unconscious mind can be accessed. However all professional clinical hypnotherapies assure, that you are still conscious and have full control over your mind and body. Clinical hypnotherapists have a code of ethical conduct, which they have sworn to in your best interest.

Alexander Technique

It is a renowned form of energy enhancement allowing people to enjoy the benefits of improved concentration, fluidity, balance and support. It is viewed as a re-structuring for the mind and body, strengthening the body by releasing unnecessary tension. Alexander Technique mainly focuses on breathing, posture and relaxation.

DNA Activation

Is a new form of therapy that mystics claim to have been channeled from higher sources. People whom have experienced a full 22 strand DNA activation claims that

Spiritual counseling

Spiritual counseling is a deeper approach to therapy. Addressing issues related to psychical, spiritual and emotional self. Spiritual counseling allows people to gain access to an alternative view any illness or worry, and may find relief in alternative forms as opposed to being a psychiatrist.

How to Use Email to Sell Alternative Therapy Products


There are a number of ways in which you can use emails to sell alternative therapy products, none of them involving spam, and all of which can be very effective marketing techniques. However, of all of them there is one specific method that you can use to reach as many people as possible.

First, let's get one point absolutely clear. You cannot spam people with unsolicited emails: doing that could result in the ruination of your business and your email service being withdrawn, so never email anybody that has not given you permission to do so. That is the purpose of what is referred to as a 'squeeze page' on which you offer visitors the means to permit you to email them when you have a reason to do so.

However, before you have a squeeze page on which to promote your alternative therapy products, you must have an autoresponder to operate it. There are several good autoresponders online, although the two most popular are AWeber and Getresponse. You might also have one supplied with your web hosting service, but make sure that it has the functionality needed and can handle large lists.

By 'functionality, it is meant that the autoresponder should enable you to design a web form that enables visitors to enter their name and email address that is then added to an email list specific to that website. If you have two websites, each should have its own list, and if you offer several complimentary therapy techniques you could also have a different list for each of them.

However, this is not about building lists, so I will finish by suggesting that you can advertise your squeeze page in the resource box in article marketing campaigns and in any other form of online advertising such as using social networking sites such as Face book and YouTube. You can offer incentives to fill in the form, such as a free report, eBook or course that can be delivered on completing the form.

Your autoresponder will look after all of this for you. You must also state above or below the form that you will send them emails from time to time. That covers you from the accusation of spamming because by submitting the form they have given you permission to email them.

Now to the email marketing. You have your list of people that you can email. A good idea is to offer a course of 7 -10 parts, each of which you should send from around 3 - 7 days apart. Your course should offer good information, but also include a link to the sales page of your alternative therapy product.

Very few emails are opened these days, and once opened most are immediately closed. In email marketing your main job is to get the mail opened and then make it stay opened. To get it opened you must write a compelling subject line. It's no good just using "Buy My Alternative Therapy Products" because it will not be opened. Far better would be:

"Amazing New Alternative Therapy Technique" or

"These Natural Health Products will Horrify you" or

"Health News to Astonish You"

These might just catch the eye of an interested member of your list, and make them open it. In fact, without a catchy Subject line, not many in your list are liable to open them - keep in mind that people on your list are like the rest of us: list or not, they likely receive dozens of spammy emails every day, so you must catch their eye.

Once opened, your first sentence must keep them there. Don't just write:

"My new alternative health products are the best you can buy".

That's no good: it has to be just as catchy as your Subject line, although maybe a bit more specific now the email has been opened. Something like:

"I have an astonishing new product that will solve your problems: and it won't break the bank!"

Something like that. It might not be 'very cheap' if you mention the price right now, but once you have detailed its benefits, then it might just seem cheap enough to make them buy. So:

"I have a fabulous product at only $299" will end with the email being closed right now!

But, "Life Coaching can bring you success beyond your dreams: learn how below" might just keep them reading.

So the way to use emails to sell alternative therapy products is NOT to email everybody in sight with mass mailings that will get your mailing service withdrawn, but to develop your website using good SEO and article marketing to attract visitors. Offer these visitors something in return for their email address and then email them regularly with your offers using a regular course as a pretext, and then mass mail your entire list with good information that includes a link to your sales page.

Make sure your Subject line is attractive, and that your opening sentence keeps them with you. Then, you have a chance to persuade them, and the longer your website is online then the more people will be continually joining your list - even when you sleep (as they say). Alternative therapy products are no more difficult to sell online than any other, and you can use emails to do it.

Alternative Therapies to Help With Haemorrhoids


Haemorrhoids are quite a common condition and something that many people will suffer from. Conventional medicine offers a number of over the counter remedies that will treat the symptoms but will not really address the cause of the problem. For that reason alternative therapies may be able to offer you the solution you are looking for. In this article we are going to consider what haemorrhoids are and also alternative therapies that could be of real benefit to treating them.

What are Haemorrhoids?

Haemorrhoids is a condition where the veins around and inside the bottom become swollen and can suffer bleeding. People who suffer from them can have itching in the bottom area as well as pain in the same area especially when sitting down. You could also suffer pain while passing stools and also see blood on the toilet tissue or in your stools. Many people find that if they treat the symptoms the haemorrhoids will clear up on their own. However if you want to speed up the process then you may want to try some alternative therapies to help.

Alternative Therapies for Haemorrhoids

There are a lot of therapies that people will claim are useful for haemorrhoids however some of them are better than others. We have put together some details of the most effective alternative therapies for haemorrhoids and some information about how they can help:

1. Herbal Medicine - this is one of the oldest forms of medicine and there is a lot of documented evidence to suggest they can help haemorrhoids. In addition they have the added benefit of being easily available from pharmacies and health food stores. Some of the herbs that are thought to have a direct effect on haemorrhoids include witch hazel, butcher's broom, horse chestnut and Japanese pagoda tree. It is thought that herbs can not only offer your relief from your symptoms but can also help to clear up the haemorrhoids when used correctly.

2. Acupuncture - this is an ancient form of Chinese medicine that works on energy flow, meridians and acu-points in the body. By stimulating the correct points with needles then energy can flow freely around the body and bring it back to health. Although in the western world we may not understand acupuncture a number of studies have looked at its effectiveness on haemorrhoids. The results have been so promising that it has been endorsed by the World Health Organisation as a treatment for haemorrhoids so is definitely worth considering.

3. Homeopathy - this is relatively controversial particularly considering the fact that it will no longer be available on the NHS. However a lot of people have experienced significant help from homeopathy and so could be worth trying. It works by prescribing medicines that contain elements that cause a condition to help fight it which is the complete opposite to the way conventional medicine works.


There are a large number of alternative therapies out there and so it is important to find one that works for you. We have put a list together of ones we believe to be effective that does not mean there are not others. If you are going to use alternative therapies then it is important to do your research on how the therapy works. It is also a very good idea to do your research on a practitioner and make sure they have the relevant qualifications and experience to treat your condition.

Alternative Therapies - A Growing Field in Healthcare


As more and more people begin searching for medications and therapies that do not fall into the conventional realm of medical care, alternative therapies have become increasingly popular. Alternative therapies is an umbrella term that encompass a wide array of health care practices, including homeopathic therapy, energy therapy, mind-body medicine, and osteopathic manipulation. Alternative therapies are also referred to as complementary medicine. Some of the famous examples of alternative therapies include acupuncture, traditional Chinese herbal medicine, chiropractic, osteopathy, and Reiki.

Acupuncture is a health practice that originated from ancient China. It involves putting needles into specific parts of the body. Many argue that acupuncture can effectively improve a person's health conditions. Scientific research has shown that acupuncture can alleviate pain and nausea in patients who are undergoing chemotherapy. However, the inner workings of acupuncture remain a myth to medical scientists.

Also originated from China, herbal medicine has long been respected in East Asian countries. This practice assumes a holistic approach that views the human body as a complete whole rather than the functioning of individual organs. Chinese medicine also assumes a view of the body according to the five elements in Fung Shui--metal, wood, water, fire, and earth. Practitioners believe that diseases occur when the chi of these five elements are not balanced inside the body.

For people who are suffering from external muscle pain that cannot be resolved by conventional medicines, they may choose to seek help from a chiropractor. Chiropractors rely on a skill called spinal manipulation to normalize the spine because they assume that mechanical disorders in t body are often caused by a malaligned spine. The goal of chiropractic is to help the body utilize its powerful self-healing ability.

Closely related to the philosophy of chiropractic is osteopathy. Osteopathy is based on the assumption that each human is a holistic integration of mind, body, and spirit. Practitioners operate under two principles: the body is able to self-regulate, and the body structure and its function are intimately linked. Osteopathic physicians rely on skills of manipulation to help improve the health of patients.

The last alternative therapy that will be discussed here is Reiki, a form of energy healing originated from Japanese Buddhism. It stresses relaxation, which practitioners claim can promote healing of the body. It emphasizes the life-force energy of a person, which is intimately linked to the feeling of peace and of spiritual improvement.

Bear in mind that since the effectiveness of many alternative therapies cannot be scientifically tested, do not engage in practices that may potentially hurt the body. Always consult a physician and conduct ample research before attempting any complementary medicines.

I'm Pregnant - Can I Have Alternative Therapy?


Are you pregnant and hoping to enhance this experience by enjoying some complimentary therapy? You may have benefited from alternative therapies in the past and want to continue into your pregnancy but feel concerned about their safety at this time? Pregnancy is a special and thrilling time, and enjoying your pregnancy is a key part of looking after your and your babies well being. Pregnancy is a natural condition and our bodies have the wherewithal to cope with all the astonishing developments within us, but for some women it is a difficult time. If you are struggling with aspects of your pregnancy it is important to recognize that this is not your fault. Becoming a mother is amazing but it can be difficult too. The stresses and strains of life and the remarkable changes taking place within your body can leave you feeling exhausted and worried.

Throughout your life your physical and emotional health is vitally important for leading a well balanced, fulfilling life. When this is ignored it is all too easy to find the frustrating and stressful experiences mounting and becoming overwhelming. All of a sudden fun, laughter and the excitement of being a mum-to-be can seem like a thing of the past. One popular way to restore this balance is through complementary therapies. The use of such therapies can also benefit you and your baby when you become pregnant. There are many treatments that are safe during pregnancy such as hypnotherapy, acupuncture, homeopathy and reflexology. It is important to check the qualifications of any therapist you see and be sure to tell them you are pregnant so the treatment can be modified to you and your babies needs.

Reflexology is a well-established complementary therapy that has been used in various forms around the world since ancient times. Reflexology is not an invasive treatment that focuses on pressures points in the feet and hands. The perceptive, trained hands of a reflexology practitioner can identify tiny deposits and imbalances in the feet. By working on these areas, generally using hands only, the therapist can help to balance the whole body. Reflexology is a wonderfully relaxing experience. This specialized foot massage can help your body to handle the stresses of everyday life and cope with many of the common ailments associated with pregnancy. For example fatigue, mood swings, nausea and vomiting, swollen ankles and pelvic and back pain.

Now picture yourself slipping off your shoes and sitting back to enjoy an hour of blissful relaxation. This is a time for you to convey positive, relaxed, tranquil emotions to your baby. People confirm that a reflexology massage feels wonderful and can also provide time to breathe and enjoy your pregnancy.

During labor it self, it can be utilized for relaxation and pain relief. In the post-natal period, it is often brilliant for breastfeeding problems such as maintaining or increasing milk supply, postnatal depression and general relaxation. Research has shown that women who have regular reflexology treatments during pregnancy have far shorter labor than those who do not (on average one third as long). Reflexology is continuing to establish its reputation and regard through the positive results people experience. Empiric knowledge and research studies have demonstrated that those receiving regular reflexology during pregnancy have enhanced pregnancies and shorter birthing with less intervention.

The unborn baby also appears to enjoy Reflexology and it is common for babies to become very lively during a treatment. In some cases the therapist will be able to feel the baby growing - first a little like a tadpole, and then at times a bulge growing on the inner side of your foot, above the heel. Your feet really can reflect what is going on in your body particularly at this exciting time. 

Reflexology is great in pregnancy because all you need to do is ease off your shoes and socks and sit back, usually in a recliner chair or on a couch. There is no need to worry about undressing or lying flat as the therapist really just needs your feet so you can easily find a comfortable position that suits all three of you The reflexology therapist, you and your baby!

The history of this specialized holistic massage shows how complementary therapies improved lives well before western medicine developed. The term alternative therapy is often used for treatments of this kind and this may be misleading. It could suggest that reflexology is a substitute or alternative to traditional medical care but it is not. It can compliment traditional medicine with great success but not be complete replacement. The treatment is not a replacement for medical care and advice from your health care provider should always be sought when you have health concerns.

If you choose to begin any alternative therapies during pregnancy you and your therapist will decide whether you wish to begin during the first three cautious months of pregnancy. At this stage, many women worry about the risk of miscarriage. Even though the aim of reflexology and many other holistic therapies is simply to bring about balance, it would be all too easy for a mum to feel that the treatment may have contributed in some way if the pregnancy ended during this time. To avoid doubt, many therapists ask mums-to-be to get back in touch after the first three months. However, there are practitioners who are experienced or who specialize in maternity treatments that may be willing to treat at this time, so please do talk to them

Every  pregnancy is unique and you are your own best specialist. We all need guidance and support at this exciting time and it is important to seek out care that benefits you and your baby. Relaxing and looking after your physical and mental health may help you to enjoy this wonderful time and promote a positive, healthy and calm environment for your baby. It is an exciting journey to becoming a mum!

Many people find complimentary therapies very beneficial and enjoyable for adults, children and babies alike. If you are concerned about your health please do consult your health care provider.

How Alternative Therapy Can Help Reduce Stress


Stress is an undeniable facet of life which exhibits various harmful effects on the human body. When our body is under stress, it starts releasing stress hormones that increase heart beat, respiratory rate and provide a burst of energy. Stress can exhibit worst effects on the human health and may cause headaches, stiffness, neck pain, shoulder pain, upset stomach, back pain and insomnia. Stress can also lower the immunity of the body and reduce the ability to fight off certain health concerns. Furthermore, it makes your body depressed, tense, and irritable that ultimately affects on your daily activities and lowers your efficiency.

Alternative therapy is a natural healing approach to get rid of this worst health concern. It includes a number of treatment techniques that work best for treating the whole body systems. In this article, I will describe how alternative therapy helps treat stress and how alternative treatment techniques heal.

Alternative Therapy - The Whole-Body Systems Approach

Alternative therapy is a natural and holistic approach that encompasses a number of hands-on techniques that activates the internal healing system of the body. It includes various holistic approaches like physical therapy, massage therapy and various integrative manual therapies that are performed by a professional and trained physical therapist or massage practitioner to correct the health conditions that are created due to stress. A physical or massage therapist provides a gentle body touch with his skilled hands that activates the natural healing system of the body and provides a sense of well-being.

Massage Therapy - Relaxing the Mind, Body & Spirit

Massage therapy is a holistic and natural way to treat stress related conditions of the body such as high blood pressure, back pain, stomach disorders and emotional disturbances. It effectively relaxes your mind, body and spirit and promotes a feeling of calm, peace and comfort.

Integrative Hands-On Techniques - Promotes Emotional Calmness

Since alternative therapy includes various integrative hands-on techniques that effectively induce relaxation responses i.e. promote muscle relaxation, lower blood pressure, normalize respiratory rate and ultimately promote emotional calmness, reduce stress responses and maintain overall wellness.

Alternative Therapy - Helps Relieve Stress

Physical therapy is a type of alternative therapy that offers strengthening, stretching and stress relief exercises to promote mental and physical wellness of a person. A physical therapist gently provides breathing and relaxing techniques that induces mental relaxation. Gentle and effective body movements stimulate the receptors in the nervous system to decrease the production of stress hormones which ultimately relax muscles, improve flexibility and normalize the breathing pattern of the body.

In a nutshell, alternative therapy is really effective for both mind and body and proven to be highly effective for alleviating stress and other stress related conditions. Indeed, it is a profound and natural approach to provoke a gentle feeling of calm, relaxes your mind and promotes mental and physical health. It is a natural way to cope with the worst effects of stress and provides you a stress-free life.

Powered by Blogger.