> Alternative Therapy For Menopause - And Perimenopause

Alternative Therapy For Menopause - And Perimenopause

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HRT is sometimes referred to as estrogen replacement therapy (ERT), because the first medications that were used in the 1960s for female hormone replacement were estrogen compounds.

Alternative therapy for menopause came about because of the concerning risks associated with HRT and ERT.

Advocates assert the use of all natural treatments that are very effective and safe, especially when compared to HRT and ERT.

Many women thinking about about real health matters are looking back to alternative therapy for menopause in an effort to manage menopause symptoms without compromising good health.

Alternative therapy for menopause includes the use of holistic methods to remove or lower perimenopause and menopause symptoms. These include the use of proper vitamins and minerals, food and exercise, and a frequent taking of 100% natural plant based supplements to manage hot flashes, night sweats, and other popular symptoms associated with menopause and perimenopause.

This requires a regular effort and vigilance to be truly effective. A complete change in attitude and possibly life-style is needed to see the best results.

In this way, it requires a specific mind-set and self-confidence combined with assertiveness and follow-through. Half measures won't do.

Many do take for granted that 100% natural plant derivative or herbal menopause supplements are don't have any side effects, especially dangerous ones. Dangerous poisons and toxins are also "natural," and it should not be assumed that "natural" automatically means safe.

This should not infer that all natural plant-based treatments for menopause symptoms are as ineffective or present a high level of risk.

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